The Power Of Massage Therapy: 4 Benefits of Massage
It’s no secret that massages are a great way to relax.
In fact, a study found that between July 2015 and July 2016, 19 to 25 percent of American adults had a massage at least once.
The power of massage therapy results in more than just relaxation. It can also have other benefits for both your mental and physical health.
It can be used to treat certain conditions, like anxiety. It can reduce chronic pain. It can even help improve your sleeping patterns.
If you’re still on the fence about the power of massage therapy, keep reading to learn more about what a massage can do for you.
1. Stress Relief
There are many things can lead to increased stress in our lives.
Starting a new job or moving to a new city can be stressful. So can college life, family issues, health problems, and more. Even certain drugs used to treat other conditions can lead to increased stress.
One of the powers of massage therapy is the ability to greatly reduce stress. Regardless of the causes of stress, regular massage treatments can help.
2. Reduced Anxiety
Like stress, anxiety can be the result of a number of environmental factors. It can also arise separately from any other factors.
Anxiety can be treated with medication, with mixed results.
But those looking for an alternative treatment may turn to the power of massage therapy.
A study published in the Journal of Clinical Psychiatry suggested that twice-weekly massage treatment is an effective alternative treatment for the psychological and somatic symptoms of anxiety.
3. Relief from Lower Back Pain
Many adults experience chronic lower back pain. This can arise from sitting too long, poor posture, or other factors.
Like anxiety, lower back pain is often treated with medications. But medicine doesn’t treat the cause of lower back pain, it only treats the pain. The relief is usually temporary.
The power of massage therapy provides more lasting relief.
Massage therapy reduces the lower back pain by relaxing the muscles. But back pain can also be reduced by lowering a person’s stress levels, which in turn relieves pain caused by tense, stressed muscles.
4. Improve Sleep
Lack of sleep can cause many other health problems. It can lead to increased stress, lowered immunity, and even increased sensitivity to pain.
Usually, sleep deprivation is the result of another problem.
The power of massage therapy can treat many of these problems, leading to improved, deeper sleep.
If you’re one of the millions of Americans who suffer from a lack of sleep, massage therapy may be the answer.
Harnessing the Power of Massage Therapy
While massages are great for your mental and physical health, not all massages are created equal.
It’s important to choose a professional registered massage therapist that knows how to treat your problems at the source.
A single massage may help you relax, but it’s unlikely to have any lasting benefits. Regular massage therapy can help relieve stress, reduce anxiety, relieve lower back pain, improve sleep, and more.
Interested in learning more about the power of massage therapy? Contact us.